No Joining Fee, No Membership, No Crowds!
Tues/Thurs, 11am – 12pm, Uplands Sports Centre, High Street, Wadhurst. Call Centre to book directly 01892 712136.
Saturdays 10am – 11am, Sparrows Green Sports Pavillion. Contact me to book. £7.50 drop in, £6 a session for 10 in advance.
Session shares (up to 2 people) available – Discounts for block bookings.
Tailored to fit your abilities, lifestyle and goals.
YOGA FOR CHILDREN
For schools & establishments I meet the requirements of the EYFS and the National Curriculum.
I offer one to one sessions, or small groups for private clients.
FROM MY HELO BLOG – Advice, thoughts… Short YOGA films.
So you decide it's time to get fit, but have you thought about why you are doing it? Is it because your blood pressure or weight is too high? Are you are training for a race? Is there a wedding coming up, or maybe you just want to feel better about yourself?...read more
I love the idea of Christmas but Christmas Day itself can be a challenge for the mind and body.Don't get me wrong, I love my food but I hate the apathy and mindless eating that often follows. Along with family feuds, tantruming teenagers and 8 hours slogging over a...read more
Goals, targets, numbers. From work to the gym, when we want a result we identify a goal.In fact setting goals is one of the motivational factors used in personal training, it’s also how we measure progress. These goals are ideally Specific, Measurable, Achievable,...read more
I am really lucky to do a job that makes my body feel so good, but I never used to give two hoots about Yoga, Pilates, Tai Chi etc. I was an adrenaline junkie and Yoga was too slow, too gentle. But as I grew older, my body started to complain about my high intensity...read more
I am loving my personal training sessions with you Helen, you are inspiring and so encouraging.
I am always singing your praises.
Can’t thank you enough for giving me that exercise high!!!!Rachel R
Bootcamp Boosts Body and Brain and Eases Daily Stresses and Strains!!Susan L
Thank you so much for making exercise so much fun.
I feel amazing, I can’t recommend you enough.Rachael
I have stopped and started so many times in the past but Helen – you are a natural motivator and make the seconds count.
We are so lucky to have you…amazing how quickly you can see the results.Vicky H